How to improve your mental game for Brazilian jiu jitsu

There are a lot of areas to pursue on the topic of the mental aspect of sports. I just chose to focus on three here because they are easy changes that anyone can make that will yield results. As you read more of my blog, you’ll notice I’m a big proponent of positive incremental changes that add up over time.

So why not take some easy steps to improve your BJJ?

How to train like a brown belt, no matter your belt colour.

What does belt rank mean in Brazilian jiu jitsu? I had an interesting conversation with a fellow student today that helped crystallize some thoughts that had been brewing in the back of my head. For context, this friend is a blue belt. He has just returned to training and – like most of us –…